Ajwa Dates Nutrition Facts: Calories, Sugar, Carbs & Minerals
Ajwa dates from Madinah, Saudi Arabia contain approximately 277 calories per 100g, 75g of carbohydrates, 7g of dietary fibre and zero cholesterol. Below are the complete nutrition facts per single date, per 7 dates (the Sunnah serving) and per 100g — followed by a comparison with Medjool and Sukkari dates.
Ajwa Dates Nutrition Facts
| Nutrient | Per 1 Date (~8g) | Per 7 Dates (~56g) Sunnah | Per 100g |
|---|---|---|---|
| Calories | 22 kcal | 155 kcal | 277 kcal |
| Carbohydrates | 6g | 42g | 75g |
| Natural Sugars | 5g | 35g | 63g |
| Dietary Fibre | 0.6g | 4g | 7g |
| Protein | 0.2g | 1.3g | 2.5g |
| Fat | 0g | 0g | 0.4g |
| Potassium | 55mg | 390mg | 696mg |
| Magnesium | 5mg | 36mg | 64mg |
| Calcium | 3mg | 22mg | 39mg |
| Iron | 0.08mg | 0.56mg | 1mg |
| Phosphorus | 5mg | 35mg | 62mg |
| Vitamin B6 | 0.01mg | 0.07mg | 0.12mg |
| Cholesterol | 0mg | 0mg | 0mg |
| Glycemic Index | ~35–45 | ~35–45 | ~35–45 |
* Values are approximate and vary based on date size, freshness and moisture content. Source: USDA FoodData Central, general dates profile.
Ajwa vs Other Varieties: Nutrition Comparison (Per 100g)
| Nutrient | Ajwa Dates ★ | Medjool Dates | Sukkari Dates |
|---|---|---|---|
| Calories | 277 kcal | 277 kcal | 280 kcal |
| Sugar | 63g Lowest | 66g | 75g |
| Dietary Fibre | 7g Highest | 6.7g | 6.5g |
| Potassium | 696mg | 696mg | 650mg |
| Antioxidants | Very High Best | Moderate | Moderate |
| Glycemic Index | ~35–45 Lowest | ~42–55 | ~50–65 |
| Islamic Significance | Highest (Madinah) | None specific | None specific |
Ajwa dates have a lower glycemic index, lower sugar content and higher antioxidant activity than most other varieties — making them the preferred choice for health-focused daily consumption.
Frequently Asked Questions
One Ajwa date weighs approximately 8g and contains around 22 calories, 5g of natural sugar and 0.6g of dietary fibre.
Seven Ajwa dates — the Sunnah morning serving — contain approximately 155 calories, 35g of natural sugar and 4g of dietary fibre.
Ajwa dates contain approximately 63g of natural sugar per 100g. This is slightly lower than Medjool (66g) and significantly lower than Sukkari (75g). The sugars are natural fructose and glucose — not added or refined sugar.
At 277 kcal per 100g, Ajwa dates are calorie-dense but portion sizes are naturally small. Three to four dates (approximately 30g) contain around 85 calories — comparable to a small apple.
The glycemic index of Ajwa dates is estimated at 35 to 45 — lower than most other date varieties and significantly lower than refined sugar (GI of 65 to 100). This makes them a better choice for blood sugar management.