Types of Dates
22 Most Popular Types of Dates Fruit
Have you ever wondered why, when dealing with iron deficiency or low blood sugar, people recommend eating dates? Or why are dates the most chosen fruit for breaking the fast in Ramadan? And when it comes to food storage during times of war or political instability, why do people always choose to store dates first?
That’s mostly because dates are full of special nutrients. They have a naturally long shelf life, especially dry ones, so they don’t spoil quickly.
All types of dates are full of natural sugars like glucose and fructose, which give a quick energy boost. There are different types of dates. Some are soft and chewy, while others are dry and last longer; each type of date has its own health benefits. Some are even considered the best dates for energy, digestion, or long-term storage.
The Best and Most Famous Types of Dates
Dates are not just any fruit; they are very special. Many useful things are made from different types of dates, like date paste, date jam, date syrup, and even date powder. Now, some food experts are looking into how date powder can be good for health.
There are more than 100 types of dates in the world, but here, we will learn about the 22 most popular types of dates. Dates are full of nutrients like fiber, vitamins, potassium, and antioxidants. All of this is inside one small fruit! That’s why dates are a great snack to give you energy.
Types of Dates
Soft Dates
These dates have more moisture, which makes them juicy, tender, and sweet. They are perfect for eating directly as a snack and are mostly used in desserts.
Semi-Dry Dates
These dates are not too soft and not too dry — they have a chewy texture. They can be eaten as they are or used in cooking and baking.
Dry Dates
Dry dates have very little moisture. They are firm and last longer than soft dates. These are great for making products like date powder, syrup, or stuffing with nuts.
Best Dates to Eat
Let’s discover the most popular 22 types of dates:
Also, dates are grown in different parts of the world and change in their flavor and quality change depending on where they are grown. The soil, weather, and farming methods all play a role.
No matter the type, all dates are packed with nutrients like fiber, iron, potassium, and antioxidants.
Medjool Dates:
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Originally from Morocco (Tafilalt region); now grown in the USA (California), Israel, Palestine, Saudi Arabia, Jordan, South Africa, Egypt, and more. |
Size | Large and plump |
Color | Dark brown with slightly wrinkled skin |
Taste | Sweet, caramel-like, and honey-like flavor |
Texture | Soft, chewy, moist, and creamy |
Nutritional Value | High in fiber, potassium, magnesium, copper, vitamin B6, antioxidants, low GI |
Best For | Snacking, natural sweetener, stuffing with nuts, energy bars, and baking |
Shelf Life | Lasts 6–12 months if kept cool or refrigerated |
Popular Nickname | “King of Dates” is known for its big size, sweet taste, and royal history |
Barhi Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Grown mainly in Iraq, also cultivated in other Middle Eastern regions like Saudi Arabia and Egypt. |
Size | Medium to large, with a plump shape |
Color | Yellow when fresh, turns brown when fully ripened |
Taste | Sweet, rich flavor; can taste crunchy when yellow, or soft and caramel-like when brown |
Texture | Buttery and soft when ripe, slightly crunchy when fresh |
Nutritional Value | High in fiber, potassium, magnesium, vitamins, and antioxidants |
Best For | Eating fresh, snacking, using in desserts, or adding to smoothies |
Shelf Life | Fresh Barhi dates last a few days; dried versions can last 6-12 months |
Popular Nickname | Known for its unique flavor, can be referred to as “Crunchy or Soft Dates” depending on the ripeness |
Safawi Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Mainly grown in Saudi Arabia, especially in the Al-Madina region |
Size | Medium-sized, typically elongated and oval-shaped |
Color | Deep black, shiny skin |
Taste | Sweet, rich, and slightly tangy with a distinct flavor |
Texture | Slightly soft, firm but with a chewy texture |
Nutritional Value | Rich in fiber, potassium, magnesium, antioxidants, and vitamins |
Best For | Snacking, stuffing with nuts, adding to desserts, or using in energy bars |
Shelf Life | Can last up to 6 months when stored properly in a cool, dry place or refrigerated |
Popular Nickname | Known for its resemblance to Ajwa dates, and considered to have health benefits |
Amber Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Primarily grown in Saudi Arabia |
Size | Large, plump dates |
Color | Golden-brown with a smooth, shiny skin |
Taste | Sweet with a slight caramel-like flavor |
Texture | Thick, soft, and smooth |
Nutritional Value | Rich in fiber, vitamins, minerals, and antioxidants |
Best For | Snacking, using in desserts, energy bars, or as a natural sweetener |
Shelf Life | Can last 6-12 months if kept cool or refrigerated |
Popular Nickname | Known for their large size and soft, sweet texture, often called “Golden Dates” |
Sukkari Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Grown mainly in Saudi Arabia, especially in the central and northern regions |
Size | Medium to large, plump, and elongated |
Color | Golden to light brown |
Taste | Extremely sweet with a honey-like flavor |
Texture | Very soft and juicy |
Nutritional Value | High in fiber, vitamins, potassium, and antioxidants |
Best For | Snacking, adding to desserts, using in energy bars, or as a natural sweetener |
Shelf Life | Lasts up to 6 months if stored in a cool, dry place or refrigerated |
Popular Nickname | “Sweetest of all dates” is known for its very high natural sugar content |
Khudri Dates
Feature | Description |
|---|---|
Type | Dry Dates |
Origin | Primarily grown in Saudi Arabia, especially in the Al-Madina region |
Size | Medium to large, oval-shaped |
Color | Dark brown, with a wrinkled, textured skin |
Taste | Mildly sweet, with a less intense flavor compared to other varieties |
Texture | Firm and chewy, with a slightly dry texture |
Nutritional Value | High in fiber, potassium, iron, and other essential minerals |
Best For | Snacking, adding to salads, or using in smoothies and energy bars |
Shelf Life | Very long shelf life (up to 12 months) when stored in a cool, dry place |
Popular Nickname | Known for its long shelf life and mild sweetness, ideal for storage and preservation |
Kimia Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Mostly grown in Iran, but also cultivated in other Middle Eastern regions |
Size | Medium-sized, plump, and slightly elongated |
Color | Dark brown to black, with a smooth, glossy skin |
Taste | Very sweet, with a rich caramel-like flavor |
Texture | Moist, tender, and smooth |
Nutritional Value | High in fiber, antioxidants, vitamins, and minerals like potassium and magnesium |
Best For | Snacking, adding to desserts, or using in smoothies and energy bars |
Shelf Life | Can last 6-12 months when stored in a cool, dry place or refrigerated |
Popular Nickname | Known for its rich sweetness and smooth texture, often used in Iranian cuisine |
Piarom Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Grown mainly in Iran, specifically in the Kerman region |
Size | Medium-sized, elongated, and slightly curved |
Color | Dark brown to black, with a smooth, glossy skin |
Taste | Rich, caramel-like flavor, very sweet with a hint of nuttiness |
Texture | Meaty, chewy, and slightly firm |
Nutritional Value | High in fiber, antioxidants, vitamins, and minerals like potassium and magnesium |
Best For | Snacking, adding to desserts, or using in smoothies and energy bars |
Shelf Life | Can last up to 12 months when stored properly in a cool, dry place |
Popular Nickname | Known for its rich flavor and dense, chewy texture, often referred to as a “delicacy” |
Sagai Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Grown mainly in Saudi Arabia, in the central and southern regions |
Size | Medium-sized, elongated or oval-shaped |
Color | Light to golden brown, with a smooth and shiny skin |
Taste | Sweet with a mild, tangy flavor |
Texture | Soft at the top, firm at the base, offering a unique texture combination |
Nutritional Value | High in fiber, vitamins, and natural sugars |
Best For | Snacking, stuffing with nuts, adding to energy bars and desserts |
Shelf Life | Lasts around 6-9 months when stored in a cool, dry place or refrigerated |
Popular Nickname | Known for its unique texture, soft top with a firm base |
Faraji Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Primarily grown in Saudi Arabia, specifically in the central and eastern regions |
Size | Medium-sized, slightly oval with a smooth surface |
Color | Golden-brown with a glossy, smooth skin |
Taste | Balanced sweetness with a slight caramel flavor |
Texture | Slightly chewy, soft and tender |
Nutritional Value | High in fiber, potassium, and other essential vitamins and minerals |
Best For | Snacking, using in energy bars, or adding to smoothies and desserts |
Shelf Life | Can last up to 9 months when stored properly in a cool, dry place |
Popular Nickname | Known for their balanced flavor, not overly sweet, making them perfect for those who prefer less sugary dates |
Kalmi Dates
Feature | Description |
|---|---|
Type | Dry Dates |
Origin | Primarily grown in Saudi Arabia and other regions of the Middle East |
Size | Medium-sized, cylindrical shape |
Color | Dark brown with a wrinkled, textured skin |
Taste | Mildly sweet, not as sugary as other varieties |
Texture | Medium-firm, with a chewy but slightly dry texture |
Nutritional Value | High in fiber, iron, and other essential minerals |
Best For | Snacking, adding to salads, or using in baking and desserts |
Shelf Life | Can last up to 9 months when stored properly in a cool, dry place |
Popular Nickname | Known for their balanced flavor, not overly sweet, making them perfect for those who prefer less sugary dates |
Ajwa Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Grown in Madinah, Saudi Arabia |
Size | Small to medium |
Color | Dark black with smooth, wrinkled skin |
Taste | Sweet, with a slight tangy aftertaste |
Texture | Soft and tender |
Nutritional Value | Rich in fiber, antioxidants, vitamins, health benefits |
Best For | Snacking, religious rituals, medicinal purposes |
Shelf Life | Can last for months when stored properly |
Popular Nickname | Known for its religious and health significance, often considered sacred |
Deglet Noor Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Algeria, Tunisia, and parts of the Middle East |
Size | Medium |
Color | Light amber brown |
Taste | Sweet, with a slight nutty flavor |
Texture | Firm, chewy |
Nutritional Value | Rich in fiber, iron, and other vitamins |
Best For | Baking, cooking, or using in energy bars |
Shelf Life | Can last up to 12 months |
Popular Nickname | Known as the “Date of Light” due to its delicate flavor and texture |
Khalas Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Saudi Arabia |
Size | Medium |
Color | Golden brown |
Taste | Sweet, smooth flavor |
Texture | Sticky and smooth |
Nutritional Value | Rich in fiber, vitamins, antioxidants |
Best For | Snacking, Arabic coffee rituals, or desserts |
Shelf Life | Lasts for 6-12 months |
Popular Nickname | Known for its smooth texture and rich flavor, used in Arabic traditions |
Rutab Dates
Feature | Description |
|---|---|
Type | Soft Dates (Fresh, partially ripe dates) |
Origin | Commonly grown in Saudi Arabia, UAE, and other parts of the Middle East |
Size | Medium to large |
Color | Golden yellow to light brown (when ripe) |
Taste | Sweet, with a juicy, honey-like flavor |
Texture | Soft, moist, and slightly sticky |
Nutritional Value | Rich in natural sugars, fiber, and essential minerals like potassium and magnesium |
Best For | Eating fresh, snacking, or using in smoothies and desserts |
Shelf Life | Short shelf life when fresh, lasts up to 1-2 weeks; can be refrigerated for longer storage |
Popular Nickname | Known for its soft texture and fresh, sweet flavor, often considered the “juicy date” |
Algerian Dates
Feature | Description |
|---|---|
Type | Dry Dates |
Origin | Grown in Algeria, particularly in the Biskra and Ouargla regions |
Size | Medium to large |
Color | Dark brown to black, often with a slightly wrinkled appearance |
Taste | Mildly sweet, less intense than other varieties like Medjool or Sukkari |
Texture | Firm and fibrous, with a chewy texture |
Nutritional Value | High in fiber, potassium, and natural sugars |
Best For | Snacking, using in cooking, and adding to salads or desserts |
Shelf Life | Long shelf life, up to 12 months or more when stored in a cool, dry place |
Popular Nickname | Known for their firm texture and less sugary taste compared to other date varieties |
Palestine Dates
Feature | Description |
|---|---|
Type | Dry Dates |
Origin | Grown in Palestine, particularly in the Jordan Valley and Gaza |
Size | Medium-sized |
Color | Light to dark brown, depending on the variety and ripeness |
Taste | Mildly sweet, with a slightly nutty flavor |
Texture | Firm, fibrous, and chewy |
Nutritional Value | High in fiber, potassium, iron, and other minerals |
Best For | Often sold dry; ideal for snacking, adding to salads, or using in baking |
Shelf Life | Long shelf life, up to 12 months when stored in a cool, dry place |
Popular Nickname | Known for their firm texture and fibrous consistency, popular in Middle Eastern dishes |
Mazafati Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Grown mainly in Iran, especially in the Kerman region |
Size | Medium to large, often plump and round |
Color | Dark brown to black with a smooth, glossy skin |
Taste | Sweet, rich flavor, often described as honey-like |
Texture | Soft, juicy, and slightly sticky |
Nutritional Value | High in natural sugars, fiber, potassium, antioxidants, and vitamins |
Best For | Eating fresh, snacking, or using in desserts and smoothies |
Shelf Life | Short shelf life when fresh, lasts a few weeks; can be refrigerated for longer storage |
Popular Nickname | Known for their juicy and soft texture, and highly prized for their sweetness |
Rabbi Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Grown mainly in Saudi Arabia, especially in the Riyadh region |
Size | Medium to large |
Color | Medium to large |
Taste | Sweet, with a rich, slightly nutty flavor |
Texture | Firm, chewy, and slightly fibrous |
Nutritional Value | High in fiber, iron, potassium, and antioxidants |
Best For | Snacking, using in energy bars, or adding to desserts and salads |
Shelf Life | Long shelf life, up to 12 months when stored properly in a cool, dry place |
Popular Nickname | Known for their firm texture and rich sweetness, often used in traditional desserts and baking |
Thoory Date
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Grown mainly in Saudi Arabia, especially in the Al-Qassim region |
Size | Medium to large |
Color | Light to golden brown, sometimes with a slightly greenish hue |
Taste | Mildly sweet, with a nutty, slightly earthy flavor |
Texture | Firm, dry, and crunchy, often compared to almonds or nuts in texture |
Nutritional Value | High in fiber, antioxidants, and essential minerals like potassium and magnesium |
Best For | Snacking, using in energy bars, or adding to salads and dishes |
Shelf Life | Very long shelf life, up to 12 months or more when stored in a cool, dry place |
Popular Nickname | Known for their crunchy texture and slightly nutty flavor, often used for their long shelf life |
Sayer Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Grown mainly in Iran, particularly in the Kerman and Fars regions |
Size | Medium to large |
Color | Dark brown to black, with a slightly wrinkled skin |
Taste | Mildly sweet, with a rich flavor and a hint of caramel |
Texture | Firm, chewy, and slightly fibrous |
Nutritional Value | High in fiber, potassium, iron, and other essential minerals |
Best For | Snacking, using in desserts, or making energy bars |
Shelf Life | Long shelf life, up to 12 months or more when stored properly |
Popular Nickname | Known for their firm texture, and widely used for long-term storage or as a snack |
Dayri dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Grown mainly in Iraq and other parts of the Middle East |
Size | Medium to large, typically elongated |
Color | Dark brown to black |
Taste | Sweet, with a rich, honey-like flavor |
Texture | Soft, moist, and sticky |
Nutritional Value | High in natural sugars, fiber, potassium, and antioxidants |
Best For | Snacking, using in desserts, or as a natural sweetener |
Shelf Life | Short shelf life when fresh, can last longer when dried or stored properly |
Popular Nickname | Known for their sweet, sticky texture and are considered a high-quality date variety |
Halawy Dates
Feature | Description |
|---|---|
Type | Soft Dates |
Origin | Primarily grown in Iraq, and also cultivated in parts of Saudi Arabia |
Size | Medium to large |
Color | Light to golden brown |
Taste | Very sweet, with a rich caramel-like flavor |
Texture | Soft, smooth, and slightly sticky |
Nutritional Value | High in natural sugars, fiber, and essential vitamins like B6 and potassium |
Best For | Snacking, using in desserts, or making energy bars |
Shelf Life | Lasts up to 6 months when stored in a cool, dry place |
Popular Nickname | Known for their rich sweetness and soft texture, often used in Middle Eastern sweets |
Zahidi Dates
Feature | Description |
|---|---|
Type | Semi-Dry Dates |
Origin | Grown mainly in Iraq and Saudi Arabia |
Size | Medium to large, typically oval-shaped |
Color | Yellow to golden brown, with a smooth texture |
Taste | Mildly sweet with a nutty flavor, less sugary compared to other varieties |
Texture | Firm, chewy, and slightly fibrous |
Nutritional Value | High in fiber, potassium, and healthy fats |
Best For | Snacking, using in salads, energy bars, or adding to baked goods |
Shelf Life | Long shelf life, up to 12 months or more when stored properly |
Popular Nickname | Known for its firm texture and mild flavor, often used in traditional cooking and recipes |
Globally, there are over 100 types of dates, and people prefer different varieties based on their texture and flavor. Dates are also consumed in many different ways around the world.
- For sweetness and rich flavor: If you like dates that are super sweet with a caramel-like taste, go for Medjool or Sukkari dates.
- For juicy and soft dates: If you prefer dates that are moist and soft, Mazafati or Ajwa dates are the best choices.
For buttery texture: If you enjoy dates with a smooth, buttery texture and moderate sweetness, Barhi dates are perfect.
FAQs for Types of Dates:
