Stuffed Dates
Sweet, Healthy & Always Special!
Ingredients are only fresh dates filled with healthy nuts, cream, or chocolate. Without cooking & baking, it will take only a few minutes, and you will have a beautiful and tasty treat. People love them because they’re:
Why People Love Stuffed Dates
These are more than just a dessert. They’re:
Elegant yet simple
They are very easy to prepare and give a fancy look.
Nutritious & filling
Dates with a variety of healthy stuffing give energy.
Customizable
You can fill them with almost anything available in your kitchen.
Loved worldwide
From Arab homes to modern kitchens, stuffed dates are always a favorite.
Popular Stuffing Ideas
Nut-Filled Dates
Almonds
Walnuts
Cashews
Pistachios
Traditional Middle Eastern Style
Tahini (sesame paste)
Sesame seeds
Spices like cardamom & cinnamon
Sweet & Dessert Style
Chocolate chips
Peanut butter
Nutella
Coconut flakes
Creamy Fillings
Cream cheese
Labneh
Mascarpone
How to Make Stuffed Dates (Basic Method)
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- Take fresh, soft dates (like Ajwa or Medjool).
- Slice one side and remove the pit.
- Add your favorite filling (nut, cream, or spread).
- Decorate with coconut, chocolate drizzle, or sprinkles.
- Serve fresh or refrigerate.
Done in 5 minutes, no baking, no cooking!
Nutrition Highlights (Per 2 Stuffed Dates)
| Calories: ~120–150 |
| Fiber: 3–4g |
| Iron: ~1mg |
| Potassium: ~200mg |
| Healthy fats (from nuts or tahini) |
| No refined sugar |
A guilt-free sweet that actually supports health.
How to Store
- Keep in an airtight container.
- Store in the fridge: lasts 1–2 weeks.
- Can be frozen: up to 2 months.
Quick Recap: Why Try Stuffed Dates?
| Feature | Benefit |
|---|---|
| No sugar needed | Naturally sweet with dates |
| Nutritious | Fiber, iron, potassium, healthy fats |
| Easy to make | Just pit, fill, serve |
| Perfect for occasions | Ramadan, Eid, parties, gifts |
| Customizable | Nuts, cheese, chocolate, tahini & more |
FAQs About Stuffed Dates
They are more than just a sweet snack. They’re healthy, elegant, and full of tradition. Whether for family, guests, or yourself, these little treats bring joy and nourishment in every bite. Try your favorite filling today and enjoy the natural goodness of dates made even better with love!